Fitness Calculator | DFW Elite Meals

Fitness Calculator (Estimated)

Based on ACSM-style guidelines. Results are estimates — not medical advice. Use to plan meals and shop packs.

Sex

Age

Height (ft)

Height (in)

Weight (lb)

Activity Level (ACSM) Primary Goal Fulfillment

We'll estimate calories & macros, then suggest meals/day.

Notes: BMI is a population screening tool and doesn't directly measure body fat. Protein/carbohydrate targets are based on widely used ACSM-style ranges (g/kg). Always consult your clinician for medical advice.